Postpartum Self Esteem - Expert tips to overcome negative body image after birth

HOTMILK JOURNAL

Welcome to the world of Hotmilk, where every woman’s journey is celebrated.

Here on the Hotmilk Blog, we’re your go-to destination for inspiration, confidence, and empowerment—covering everything from lingerie and style tips to insights that help you feel unapologetically yourself.

Why Mums Trust Hotmilk Nursing Bras for Comfort and Support

Why Mums Trust Hotmilk Nursing Bras for Comfort and Support

By Lisa Ebbing

When it comes to choosing a nursing bra, comfort and support aren’t just preferences—they’re essentials. At Hotmilk, we understand that every mother’s journey is unique,...

Finding Yourself Again After Baby: How to Reconnect With Who You Are

Finding Yourself Again After Baby: How to Reconnect With Who You Are

By Jesse Cameron

Becoming a mother is a profound transformation. In the early days and months, everything shifts: your body, your schedule, your emotions, your identity. It’s a...

6 Postpartum Myths New Mums Still Hear

6 Postpartum Myths New Mums Still Hear

By Jesse Cameron

If you’re a new mum, chances are you’ve heard a lot of advice—some helpful, some confusing, and some that made you want to scream into...

International Friendship Day

International Friendship Day

By kelly fisher

Maintaining friendships and building new ones as a new mom can be challenging, but it’s essential for your well-being. Whether it’s staying connected with old...

Baby Shower verses a Nesting Party. What's The Difference? | Hotmilk

Baby Shower verses a Nesting Party. What's The Difference? | Hotmilk

By kelly fisher

Wondering whether to host a baby shower or a nesting party? Our blog breaks down the key differences between these two special celebrations — from...

Power Pumping – A Smart Strategy to Boost Milk Supply

Power Pumping – A Smart Strategy to Boost Milk Supply

By Jesse Cameron

Power Pumping: How to Use This Breastfeeding Hack to Increase Milk Supply If you've been concerned about your breast milk supply, you're not alone—and there’s...

Mothers Day Present

Mothers Day Gift Ideas for First Time Mamas | Hotmilk

By Kelly Fisher

With Mother’s Day coming up, we have put together our top 5 must haves to help you find the perfect gift for first-time mama’s without all the...

My Maternal Mental Health Journey One Year Later

My Maternal Mental Health Journey One Year Later

By Jesse Cameron

Last week, I took both of my kids to the beach—on my own. It may not sound like a big deal. But for me, it...

10 Unexpected & Amazing Uses for Breast Milk

10 Unexpected & Amazing Uses for Breast Milk

By Jesse Cameron

 1. Healing Minor Skin Irritations Baby acne: Dab a few drops on the affected area. Eczema or dry patches: Apply topically to soothe and moisturise. Diaper...