Postpartum Self Esteem - Expert tips to overcome negative body image after birth

HOTMILK JOURNAL

Welcome to the world of Hotmilk, where every woman’s journey is celebrated.

Here on the Hotmilk Blog, we’re your go-to destination for inspiration, confidence, and empowerment—covering everything from lingerie and style tips to insights that help you feel unapologetically yourself.

Prepare yourself for the fourth trimester with Renata Lardelli

Prepare yourself for the fourth trimester with Renata Lardelli

By Michelle Radley

We spend so much of our pregnancy preparing for our one day of birth and little thought is often given to life after birth or...

Expert Q&A | Busting Pregnancy Nutrition Myths

Expert Q&A | Busting Pregnancy Nutrition Myths

By Sally Hickson

Nutrition during pregnancy can be super overwhelming. With so much mixed advice and misinformation, we decided to partner up with Ryann from the @prenatalnutritionist to...

MEET: Melissa Jo | Sharing My Infertility & IVF Journey

MEET: Melissa Jo | Sharing My Infertility & IVF Journey

By Sally Hickson

42 years after the birth of the world's first test-tube baby, Louise Brown, more than eight million babies have been born as a result of...

The importance of breast support from Physiotherapist Joanne Brown

The importance of breast support from Physiotherapist Joanne Brown

By Admin -

As a new mum navigating the ‘world of baby’ finding a maternity and nursing bra that ticked all my boxes wasn’t easy. I was looking...

Lactation Expert, Julia Daly

Expert Q&A: Your Breastfeeding Questions Answered

By Sally Hickson

Julia Daly from More Than Milk is an International Board Certified Lactation Consultant and Paediatric Registered Nurse with over 17 years’ experience working with babies and children....

Interview: Lee-Anne Murray | Breast Cancer Awareness Week

Interview: Lee-Anne Murray | Breast Cancer Awareness Week

By kelly fisher

Being pregnant can be tough. The hormones, the morning sickness, the tender breasts… and as tough as it is, no mama to be could (nor...

Why you should invest in beautiful maternity lingerie - by Sera Cruikshank

Why you should invest in beautiful maternity lingerie - by Sera Cruikshank

By Michelle Radley

Sera Cruikshank shares her love with maternity lingerie and why everyone deserves to feel good about themsleves. Find out her favourite pieces from our hotmilk...

Real Mama Interview: Shana Crollick

Real Mama Interview: Shana Crollick

By Admin -

Shana is one real mama. With a partner who does a fly in and fly off roster and a 22-month-old boy, Talan – she is...

Real Mama Interview: Kate Hiini

Real Mama Interview: Kate Hiini

By Admin -

You may know Kate from the second season of The Bachelor New Zealand however a lot has changed from her time gracing our screens. A...