Postpartum Self Esteem - Expert tips to overcome negative body image after birth

HOTMILK JOURNAL

Welcome to the world of Hotmilk, where every woman’s journey is celebrated.

Here on the Hotmilk Blog, we’re your go-to destination for inspiration, confidence, and empowerment—covering everything from lingerie and style tips to insights that help you feel unapologetically yourself.

How athletes have changed the world to prove motherhood is no barrier!

How athletes have changed the world to prove motherhood is no barrier!

By Michelle Radley

Since the Paris Olympic Games in the 1900’s, mother’s have been allowed to compete in their chosen Olympic sport. Since this time we have had...

How your body is made to birth!

How your body is made to birth!

By Michelle Radley

We’ve all been there before when we’ve either looked down at our vulvas or envisioned a baby coming out of that small area and thought,...

All things pregnancy, fertility, and nutrition from naturopath Lucy Fitzgibbons

All things pregnancy, fertility, and nutrition from naturopath Lucy Fitzgibbons

By Michelle Radley

Lucy is a registered naturopath specialising in women’s health including fertility, weight management, nutrition and more. Based in beautiful New South Wales, Australia, Lucy weaves...

From law to fashion; Rachael Calvert from MARVELL LANE Swimwear, shares her inspo and mantras for life!

From law to fashion; Rachael Calvert from MARVELL LANE Swimwear, shares her inspo and mantras for life!

By Michelle Radley

MARVELL LANE'S founder Rachael Calvert, has an 8G bust, and from a very young age she discovered the lack of functional and fashionable pieces on...

Olivia Owens - how to manage self doubt and mantras to live by!

Olivia Owens - how to manage self doubt and mantras to live by!

By Michelle Radley

Olivia Owens (@breakfast_babes and @boobiebarslice) is an inspiration to all mums. Her calmness and sense of positivity exudes in her everyday life and is something...

Real-life story: Same sex couple open up about their journey in becoming parents.

Real-life story: Same sex couple open up about their journey in becoming parents.

By Michelle Radley

Kirsten and Kat are 2 mamas from Brisbane who have been together for 8 years (married for 3) and decided to start the journey to...

Do wirefree bras offer enough support?

Do wirefree bras offer enough support?

By Michelle Radley

  Wirefree bras have come a long way from the traditional crop style bra that you wore as your first 'trainer' bra when you were...

Do wirefree bras offer enough support?

Do wirefree bras offer enough support?

By Michelle Radley

Wirefree bras have come a long way from the traditional crop style bra that you wore as your first 'trainer' bra when you were 13...

It's time to touch your breasts!

It's time to touch your breasts!

By Michelle Radley

Its Breast Cancer awareness month, although lets be honest... every month should be breast cancer awarenss month. Breast Cancer affects 1 in 8 women every...