Getting back into exercise after having a baby is a big deal and for some it can be quite overwhelming with knowing where to start. Below are a few of our tips to returning to exercise safely. We hope these will help point you in the right direction.
My name is Emma Bäcklund, I’m born and raised in the north of Sweden and moved to Australia 10 years ago to study Art Direction in Melbourne. I was already a keen surfer living in Norway surfing through the cold winters and I had read about Torquay and The Great Ocean Road where the surf industry took off, the tall ochre cliffs, world class waves and I thought that sounded pretty cool! I didn’t realise I’d fall in-love with to me the “tropical” coastline, scoring my dream job, starting a business and falling in-love with a boy that I’d end up renovating a school bus and have a son with
Jordyn from Kiwi Birth Tales shares birthing stories from mamas all over New Zealand through her Kiwi Birth Tales podcast and also via her website. We talk to Jordyn, mother of 2 about her podcast, hypnobirthing and her passionate view on changing the common perception of birth.
The NZIBA awards are held annually and recognise New Zealand's extraordinary exporters. Every day amazing businesses are stepping up to grow our economy for the good of New Zealand and the world and the NZIBA celebrates this success by acknowledging these businesses and their people, across all sectors.
I know how hard breastfeeding can be. So I feel very lucky to have had pain free feeds with a baby who latches well, eats quickly & gains weight. But it’s still bloody hard work.
There are some moments when I can't wait to hold my baby & get him fed. There are others when he’s over-tired or not settling that are totally draining.
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